Blitz 300 calories IN 30 MINUTES

Get your heart rate up and create lean limbs with this half hour total body workout When the nights are dark and cold, an hour-plus exercise...

Women’s Guide To Building Muscle

Not all women want to “bulk up.” This is understandable. But over the years, there has been a change, not only in the research...

Recent Posts

Dairy What's The Alternative

Dairy : What’s The Alternative?

Cutting out dairy can mean excluding a large group of nutrients from the diet. So if you are thinking of taking milk-based foods off...

Fish Pie With Butternut Squash Topping

  Fish Pie With Butternut Squash Topping 500 g sweet potatoes, peeled and cut into 3cm cubes500 g butternut squash, peeled and cut into...
Smoky chicken skewers

Smoky Chicken Skewers

  Smoky Chicken Skewers These can be eaten on their own or added to a salad. Make a batch on the weekend and enjoy...
Get a Full-Body Workout in a Short Period of Time

Get a Full-Body Workout in a Short Period of Time

Get your cardio burn plus total-body strengthening in one speedy routine. Let’s face it: you can always find a good reason not to exercise. You...
Crispy sweet and sour cod

Crispy Sweet And Sour Cod

  Crispy Sweet And Sour Cod Who else was a fan of a sweet and sour combo takeaway? I was and so was my...