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Smoky chicken skewers

Smoky Chicken Skewers

  Smoky Chicken Skewers These can be eaten on their own or added to a salad. Make a batch on the weekend and enjoy...
The 21-day Get Stronger Plan

The 21-day Get Stronger Plan

Smash your January gym goals with our strengthening food plan Strength training is the foundation of any good workout regime, but if you’re ringing in...
Dairy What's The Alternative

Dairy : What’s The Alternative?

Cutting out dairy can mean excluding a large group of nutrients from the diet. So if you are thinking of taking milk-based foods off...
Target Your Core : Train the abs in a minimal amount of time

Target Your Core : Train the abs in a minimal amount of time

You don’t need a fancy machine or tons of time to train your abs. With this speedy routine, a few minutes and a stability...
10 Life-Enriching Habits To Start In 2018

10 Life-Enriching Habits To Start In 2018

Experts agree that being happier isn’t about setting huge goals – it’s the tiny tweaks that count All too often we set a goal, feeling...