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Blitz 300 calories IN 30 MINUTES

Blitz 300 calories IN 30 MINUTES

Get your heart rate up and create lean limbs with this half hour total body workout When the nights are dark and cold, an hour-plus exercise...

Fish Pie With Butternut Squash Topping

  Fish Pie With Butternut Squash Topping 500 g sweet potatoes, peeled and cut into 3cm cubes500 g butternut squash, peeled and cut into...
Smoky chicken skewers

Smoky Chicken Skewers

  Smoky Chicken Skewers These can be eaten on their own or added to a salad. Make a batch on the weekend and enjoy...
piri-piri-chicken-tray-bake-min

Piri Piri Chicken Tray Bake

  Piri Piri Chicken Tray Bake Tray bakes couldn’t be easier – just throw everything onto a baking tray and pop it in the...
The 21-day Get Stronger Plan

The 21-day Get Stronger Plan

Smash your January gym goals with our strengthening food plan Strength training is the foundation of any good workout regime, but if you’re ringing in...