Blitz 300 calories IN 30 MINUTES

Get your heart rate up and create lean limbs with this half hour total body workout When the nights are dark and cold, an hour-plus exercise...

Target Your Core : Train the abs in a minimal amount...

You don’t need a fancy machine or tons of time to train your abs. With this speedy routine, a few minutes and a stability...

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Trout with bacon and peas

Trout With Bacon and Peas

Trout With Bacon and Peas One serving of trout is thought to contain seven of the B-complex vitamins needed to help properly convert...
Blitz 300 calories IN 30 MINUTES

Blitz 300 calories IN 30 MINUTES

Get your heart rate up and create lean limbs with this half hour total body workout When the nights are dark and cold, an hour-plus exercise...
Spicy Chimichurri Chicken Breasts

Spicy Chimichurri Chicken Breasts

Spicy Chimichurri Chicken Breasts 4 4 oz chicken breasts1 tsp + 2 Tbsp olive oil¾ cup packed parsley1/8 cup packed cilantro, chopped1 Tbsp...
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